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People have been complaining about cleaning up the shower room considering that the arrival of indoor plumbing. Currently a brand-new study by the University of California San Francisco/Berkeley Ergonomics Program shows that help is on the means for those who dislike flexing as well as stretching to obtain a tidy bathtub and shower.
According to the research study, utilizing a device with a long handle can clean the tub/shower easier, taking less effort as well as lowering stress on shoulders, knees and also lower back.
The extensively made use of sponge and spray cleaner cleansing technique has a tendency to place customers in a number of stances that can result in injury to the bone and joint system," stated study lead ergonomist as well as physiotherapist, Individual retirement account Janowitz. "Our research shows that making use of a cleaning device with a long deal with to do the going for you assists eliminate bone and joint stress and anxiety
Complying with a couple of simple tips can aid you avoid reduced pain in the back, states Janowitz.
- • • Press rather than draw when you have to relocate a hefty object. Maintain your back straight and also the item close to your body when moving an object. Constantly stay clear of twisting while you are lifting.
- • • While carrying out common home tasks, use items that are ergonomically made to minimize unpleasant bending or extending, such as the Clorox BathWand. Made specifically for cleaning up the bathtub and shower, this helpful tool has a 23-inch manage and rotating head that allows you to conveniently reach large and hard-to-clean locations without straining or kneeling.
- • • An inactive lifestyle can add to reduce back pain, so ensure to exercise on a regular basis. Workout is essential for reinforcing and also conditioning muscle mass of the torso, or "core" muscular tissues, that sustain the reduced back.
- Experts approximate that 80 percent of Americans will certainly experience back pain eventually in their lives. To keep back pain from interfering with the tasks of your every day life, make certain to take the required precautions when possible-be it at work or while doing chores around your home.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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